世界杯大家有没有关注？趁这个机会，今天新航道西安雅思培训机构为大家整理出了一类雅思词汇—运动类。希望对大家在雅思词汇积累时有帮助。
1.shape /ʃeɪp/
be in good shape: 身体健康; 身体状况良好
e.g. Sadly, I'm not in good shape anymore. Ten years working behind a desk has given me quite a belly.
Be out of shape：身体状态差
e.g. I hadn’t been training for months and was really out of shape.
Get (yourself) back into shape 使恢复体形﹙或健康﹚
e.g. Walking is a good beginner's activity if you're just starting to get back into shape.
2.strenuous /'strenjʊəs/adj. 费力的;竭力的;奋力的
strenuous exercise 剧烈运动
a strenuous trip/ day/ job 辛苦的旅行/ 一天/ 工作
口语话题：What sports do you like?
I love football. It is strenuous and physically challenging, which helps me to burn up calories.
3.cardio
prefix: of the heart 心脏的
e.g. cardiology 心脏病学
cardiovascular 心血管的
有氧运动: any type of exercise that causes the heart to beat faster and harder for a period of time.
e.g. fasted cardio 空腹有氧
e.g. My workout usually includes 15 to 20 minutes of cardio.
注：workout (一段时间的)训练，锻炼
cardio 也经常放在名词前
e.g. cardio exercises / training / workouts 有氧运动/训练
也可以称为：aerobic exercise
strength training 即力量训练
4.plateau /'plætəʊ/
a.高原
b.活动或进程中的稳定阶段，停滞时期
e.g. The price of gas seems to have reached a plateau.
e.g. I'd been losing about a pound a week on my diet, but recently I've hit plateau and haven't lost an ounce.
突破停滞期：bust/ get past / break through
v.到达停滞期;稳定期
e.g. The population increase is expected to plateau in the year 2007.
以上就是给大家介绍的运动类的雅思词汇，赶紧学习起来吧，如果大家关于雅思考试想要了解更多内容欢迎联系新航道西安学校官方网站客服哦！
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